The Power Juicer Info

Power Juicer recipes - your secret to healthy lifestyle.

Celery juice benefits are huge.

The word celery takes its origin from the French word celeri. Celery is an aromatic herb, its leaf stalks can be eaten raw or cooked. Celery in food preparation has been used since the dawn of civilization - it has been around since the 7th century BC. This highly nutritious herb is bequeathed with numerous celery health benefits and nutritional values. This vegetable belongs to the same family as fennel, parsley, etc. For those who wish to enjoy the health benefits of celery, but find it difficult to eat it in large quantities, celery juice is just right for you. Celery juice benefits surpass many other juices in nutrition values, and it's easy to make.

Celery Juice Recipe
One of the advantages of celery juice is that it can be just celery juice alone or combined with other raw fruits and vegetable to add that extra power you might be looking for. Whatever you blend in your juice, you can't go wrong.

Recipe 1
Ingredients:

• Celery, 2 stalks
• Apples, 1

Put both the vegetable and fruit in a juicer, and enjoy your juice.

Power Juicer recipes - your secret to healthy lifestyle.

Continue reading Celery Juice Benefits – the Power Juicer Recipes

Here's an excellent Parsnip Pep power juicer machine recipe for your collection:

MAKES 2 SMALL GLASSES

• 115g/4oz fennel
• 200g/7oz parsnips
• 1 apple
• 1 pear
• a small handful of flat leaf parsley
• crushed ice

How to Prepare:

1. Using a sharp knife, cut the fennel and parsnips into large similar-sized chunks. Quarter the apple and pear, carefully removing the core, if you like, then cut the quartred pieces in half.
2. Push half the prepared fruit and vegetable through a juicer, then follow with the parsley and the remaining fruit and vegetables.
3. Fill the glasses with ice and pour the juice over. Serve immediately.

Although parsnips yield a relatively amall amount of juice, the juicer produces an amazingly thick, sweet and creamy drink, perfect for adding body to any raw fruit and vegetable blend. Refreshing fennel, apple and pear are perfect foils for the intense sweetness of parsnip and together produce the most tantalizing power-pack of a fresh juice.

This is my favorite the power juicer machine recipe:

MAKES 1 LARGE OR 2 SMALL GLASSES

• 1 celery stick
• 300g/11oz carrots
• 150g/5oz green grapes
• several large sprigs of parsley
• celery or carrot sticks, to serve

Here's how:

1. Using a sharp knife, roughly chop the celery and carrots. Push half of the celery, carrots and grapes through a power juicer, then add the parsley sprigs. Add the remaining celery, carrots and grapes in the same way n ad juice until thoroughly combined.
2. Pour into one or two glasses and serve with celery or carrot stirrers.

This juice is so packed with goodness, you can almost feel it cleansing and detoxifyng your body. As well as valuable vitamins, the carrots and grapes provide plenty of natural sweetness, which blends perfectly with the mild pepperiness of the celery and fresh scent of parsley. Drink this juice on aregular basis to give your system a thorough clean-out.

This power juicer machine recipe is hailed as cure-all superfood and a vital ingridient in a healthy diet. However, broccoli's strong taste does need a bit of toning down when juiced. Sweet and tangy apples and lemon juice soften its flavour, making a drink that's thoroughly enjoyable.

MAKES 1 LARGE GLASS

• 125g/4 1/4 oz broccoli florets
• 2 eating apples
• 15ml/1 tbs lemom juice
• ice cubes

How to prepare:

1. Cut the broccoli florets into small piesces and chop the apples.
2. Push both through a juicer and stir in the lemon juice. Serve in a tall glass plenty of ice.

Cook Tips:

Don't use the tough broccoli stalks in a power juicer machine as they provide little juice and don't have as good a flavour as the delicate florets. Broccoli is packed  with antiviral and antibacterial nutrients and contains almos as much calcium as milk. It is also thought to prevent some cancers, so tis juice is definitely worth drinking for its heallth benefits as well as its wonderful flavour.

This is an excellent recipe for the Jack LaLanne Stainless Steel Juicer.

Wheatgrass has many nutritional benefits. It is a concentrated source of chlorohyll, an energy booster, and aslo provides enzymes, vitamins and minerals. It has a distinctive flavour, so in this power juice recipe it is blended with mild cabbage, but it is just as tasty combined with other vegetables.

MAKES 1 SMALL GLASS

• 50g/2oz white cabbage
• 90g/31/2oz wheatgrass

How to prepare:

1. Using a small, sharp knife, roughly shred the cabbage.
2. Push through a juicer with the wheatgrass. Pour the juice into a small glass and serve immediately.

Power juicer recipes fit neatly into hectic modern lives, enabling you to incorporate healthy habits into everyday routines. Juices, smoothies, shakes and blends are easy to make, convenient, delicious and packed with rejuvenating, healing ad revitalizing nutrients.

Freshly made juices are a potent source of nutrients. If you drink juices or blends on a regular basis, you'll enjoy clearer skin, better energy levels and balanced overall health. The antioxidants found in fruits and vegetables work most effectively when they are consumed together, and juicing encourages precisely this.

The healing power of certain foods was even recognized by no less a person than Hippocrates, who said: "let food be your medicine."

Combining juices can emphasize particular flavours or effects in the same way that you would in cooking - sweet and sour, savoury and spicy, warming or cooling. But you can be more adventurous than you might be with conventionally prepared foods. The juice of fruits or vegetable often tastes much better than when they have been cooked or served raw.

For instance, combine celery juice with pear and ginger and you get a complex, utterly delicious taste sensation.

Preparing juices and blends also a psychological benefit. The very act of making them can make you feel good - you will feel you are nurturing and pampering yourself - and in addition, by using lots of fresh natural ingredients you will boost your own health and the health of your family. Power juicer recipes are a great fun to make and to share: encourage your children to invent concoctions and join in the preparation, or share a juice instead of coffee with a friend.